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Life coaches and therapists both help people improve their lives. While therapy addresses mental health issues and emotional healing , life coaches focus on helping people in the here and now. They help you improve your overall life and well-being, by moving forward with actionable strategies.
Coaches motivate you and encourage you to become your true self. Coaches also help you to become more excited about your life!
A life coach helps people bridge the gap between where they are now and where they want to be by offering guidance, support, and accountability. Unlike therapy, which often focuses on healing the past, life coaching is forward-looking—helping clients set meaningful goals, overcome obstacles, and build the confidence and mindset needed to achieve lasting change. A life coach listens without judgment, asks powerful questions to spark clarity, and provides tools and strategies to help clients grow in areas such as confidence, relationships, career, and overall well-being. In short, a life coach empowers people to break free from limitations and create a more purposeful, fulfilling life.
Yes! All coaching sessions can be done online through video conferencing, so you can connect from anywhere.
Every journey is unique. Some clients see results after a few sessions, while others benefit from ongoing support. We’ll find the right schedule for your needs.
Confidentiality is the utmost importance in my coaching practice. I adhere to the International Coach Federation (ICF) Code of Ethics, which includes strict guidelines for maintaining client confidentiality. I also have a video conferencing site which has HIPPA approved confidentiality.
It’s easy! Book your free 15-minute consultation to explore how life coaching can help you thrive.