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Life coaches and therapists both help people improve their lives. While therapy addresses mental health issues and emotional healing , life coaches focus on helping people in the here and now. They help you improve your overall life and well-being, by moving forward with actionable strategies.
Coaches motivate you and encourage you to become your true self. Coaches also help you to become more excited about your life!
A life coach helps clients develop in ways that enable them to feel more confident. That can mean in all areas of your life. In life coaching, I guide you through self-development and you will see your life with a new perspective to promote growth. I help you with goal setting by designing a tailored action plan and accountability, I provide you with support, encouragement, and motivation to keep you on the road to where you want to go. With life coaching you will develop a new mindset and confidence. I will help you discover new awareness and Identify your obstacles that get in the way of self growth. A coach works on the present and future of what you want your life to be. I look forward to meeting you and see you transform to where you want to be in life.
Yes! All coaching sessions can be done online through video conferencing, so you can connect from anywhere.
Every journey is unique. Some clients see results after a few sessions, while others benefit from ongoing support. We’ll find the right schedule for your needs.
Confidentiality is the utmost importance in my coaching practice. I adhere to the International Coach Federation (ICF) Code of Ethics, which includes strict guidelines for maintaining client confidentiality. I also have a video conferencing site which has HIPPA approved confidentiality.
It’s easy! Book your free 30-minute consultation to explore how life coaching can help you thrive.