Mary Jane Mullen Life Coaching
“Helping you grow into the confident, empowered version of yourself.”
Achieve Empowerment LLC
Mary Jane Mullen Life Coaching
“Helping you grow into the confident, empowered version of yourself.”
Achieve Empowerment LLC
Hello!
I’m Mary Jane Mullen (Coach MJ}, a Certified Professional Life Coach dedicated to helping men and women become the best version of themselves by focusing on self-improvement, mindset, and overall well-being. My coaching goes beyond external goals like career or money—I guide clients in developing inner strengths that create lasting change, such as:
- Confidence & self-esteem – learning to trust and value yourself
- Emotional resilience – handling stress, setbacks, and challenges in healthy ways
- Boundaries & relationships – building stronger, healthier connections
- Clarity & purpose – discovering passions, values, and direction in life
- Habits & mindset – breaking unhelpful patterns and creating positive ones
Think of me as both your guide and cheerleader—helping you uncover what’s holding you back, shift your perspective, and gain tools to grow mentally and emotionally so you can live with more purpose, peace, and confidence.
I’ve worked with clients on overcoming procrastination, perfectionism, overwhelm, career transitions, confidence, boundary setting, self-respect, and living with intention. As a natural encourager and listener, I bring not only professional training but also years of personal wisdom. My own journey of growth taught me confidence, self-respect, and the importance of continuous learning. I’ve earned two coaching certificates, attend masterclasses regularly, and uphold the International Coaching Federation’s (ICF) Guidelines and Ethical Standards for a supportive and ethical coaching experience.
Living on the coast of Delaware, I find inspiration in the calm of the beach—and I bring that same balance and perspective into my coaching. I would be honored to walk alongside you on your journey of growth.
I look forward to working with you!
My Services: How I Empower You To Thrive
As a Personal Growth and Motivational Life Coach, I help clients create real, measurable changes in their lives. My coaching isn’t just about talking—it’s about taking action and seeing results. With the right tools, accountability, and encouragement, clients often experience:
- Stronger confidence and self-worth – feeling comfortable in your own skin, speaking up, and no longer second-guessing yourself.
- Improved relationships – setting healthy boundaries, letting go of toxic patterns, and attracting more respectful, supportive connections.
- Greater emotional balance – reducing anxiety, managing stress, and staying grounded even when life gets overwhelming.
- Clarity in direction – knowing your values, passions, and purpose so you can make decisions that align with your true self.
- Motivation and momentum – breaking free from procrastination and self-doubt so you actually follow through on your goals.
- Work-life harmony – managing time, energy, and priorities so you can succeed without burning out.
- Personal empowerment – developing resilience and independence so you feel in control of your choices and your future.
The result? You stop feeling stuck, drained, or unsure—and instead begin living with confidence, clarity, and motivation. My role is to help you uncover what’s blocking your growth, replace old habits with new empowering ones, and keep you moving forward toward the life you truly want.
"Your greatest self has been waiting for you your whole life. Don't make it wait any longer."
Surprise Someone Special with Personalized Coaching
Looking for a unique gift for someone who deserves the best? Give them the gift of personal growth with a gift card for coaching sessions with me. These sessions are tailored to their specific needs and goals, and will help them transform their life in meaningful ways. Just email me at mjlifecoachmj@gmail.com